Smoothie recipe

I didn't measure much, so these amounts are approximations ...

Spinach (3 handfuls)
frozen berries (maybe a cup & 1/2)
frozen banana (one whole)
chia seeds (1 & 1/2 tablespoons)
protein powder (two scoops)
cinnamon (generous spoonful)
honey (about a tablespoon)
water (about 10 oz)

40 oz of goodness!